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      <image:title>Blog - “Epidural-Free Birth: Induction” - Make it stand out</image:title>
      <image:caption>Gravity is your Friend!!</image:caption>
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      <image:title>Blog - Megan’s Birth Story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Why VBAC? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - World Doula Week 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-03-28</lastmod>
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      <image:title>Blog - Partner Support in Labor- a cheat sheet! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-09-22</lastmod>
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      <image:title>Blog - Water in Labor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-08-03</lastmod>
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      <image:title>Blog - Doula Tips for Early Labor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-07-11</lastmod>
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      <image:title>Blog - Interview with local Maryland Photographer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-05-25</lastmod>
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      <image:title>Blog - Birth Partners and Doulas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-02-15</lastmod>
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      <image:title>Blog - When you disagree with your Care Provider - let’s unpack this! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - PostPartum and your Care Plan: Part 3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-11-04</lastmod>
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      <image:title>Blog - PostPartum and Your Care Plan: Part 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-10-24</lastmod>
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      <image:title>Blog - Postpartum and Your Care Plan: Part 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.marylandbirthservices.com/blog/newborn-care-specialist-101-baths</loc>
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    <lastmod>2021-08-30</lastmod>
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      <image:title>Blog - Words from your Newborn Care Specialist: Baths! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Words from your Newborn Care Specialist: Baths! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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    <lastmod>2021-07-26</lastmod>
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      <image:title>Blog - The “BRAIN” Method….</image:title>
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    <loc>https://www.marylandbirthservices.com/blog/j5dffkskzqbls1g9gsa71c44w7b4gx</loc>
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    <lastmod>2021-06-26</lastmod>
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      <image:title>Blog - Building your Birth Plan/Preference Sheet</image:title>
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  <url>
    <loc>https://www.marylandbirthservices.com/blog/7t62vcrusjwvfij3ncrrxf0i1dg7jk</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-05-30</lastmod>
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      <image:title>Blog - Olivia’s Subaru Birth Story - Make it stand out</image:title>
      <image:caption>Becky, Olivia, Mom and Nurse in the Subaru at the hospital</image:caption>
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  <url>
    <loc>https://www.marylandbirthservices.com/blog/6-interesting-facts-with-maryland-birth-services-founder-becky-rohrback</loc>
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    <lastmod>2021-05-15</lastmod>
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      <image:title>Blog - 6 Interesting Facts with Maryland Birth Services Founder: Becky Rohrback - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - 6 Interesting Facts with Maryland Birth Services Founder: Becky Rohrback - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.marylandbirthservices.com/blog/how-to-choose-your-medical-provider-for-pregnancy</loc>
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    <priority>0.5</priority>
    <lastmod>2021-04-26</lastmod>
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      <image:title>Blog - How to Choose Your Medical Provider for Pregnancy</image:title>
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      <image:title>Blog - How to Choose Your Medical Provider for Pregnancy</image:title>
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  <url>
    <loc>https://www.marylandbirthservices.com/blog/what-makes-a-vbac-successful-part-3</loc>
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    <lastmod>2021-03-09</lastmod>
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      <image:title>Blog - What makes a VBAC “successful”? Part 3</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - What makes a VBAC “successful”? Part 3</image:title>
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    <image:image>
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      <image:title>Blog - What makes a VBAC “successful”? Part 3</image:title>
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    <image:image>
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      <image:title>Blog - What makes a VBAC “successful”? Part 3</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - What makes a VBAC “successful”? Part 3</image:title>
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    <image:image>
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      <image:title>Blog - What makes a VBAC “successful”? Part 3</image:title>
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  <url>
    <loc>https://www.marylandbirthservices.com/blog/what-makes-a-vbac-successful-part2</loc>
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    <priority>0.5</priority>
    <lastmod>2021-02-09</lastmod>
    <image:image>
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      <image:title>Blog - What makes a VBAC “successful”? Part 2</image:title>
      <image:caption>Explore and know the difference between the terms TOLAC and VBAC. A Trial of labor after cesarean (TOLAC) is simply a planned or attempted VBAC by a woman who has had a prior C-section. A TOLAC becomes a VBAC upon a successful vaginal delivery. This is important because you will want a provider that is VBAC-friendly and not just VBAC tolerant. VBAC-friendly providers are supportive of minimizing intervention unless there is a good medical reason to do so.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fadd7df26657a0dc632df54/1612831445615-G1SXIIUYHSE4YOICP3B6/Maryland+TOLAC+Support</image:loc>
      <image:title>Blog - What makes a VBAC “successful”? Part 2</image:title>
      <image:caption>It’s wise to include intentional movement into your day throughout your pregnancy. A good target is 30-40 minutes a day of exercises such as walking, hip circles and stretches on a birth ball, and yoga. Swimming is also an excellent form of exercise and has a bonus benefit of relaxing the pelvis. The weightlessness one experiences in water can be a welcome feeling of relaxation as pregnancy advances.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fadd7df26657a0dc632df54/1612832056804-MA5I37ZD6OFMTQ1O1ZVH/VBAC+Doula</image:loc>
      <image:title>Blog - What makes a VBAC “successful”? Part 2</image:title>
      <image:caption>Your posture during pregnancy can also set the stage for your baby’s position in your pelvis. Many women sit at a desk for multiple hours per da, which can restrict pelvic space when hunched over and/or slouching. Some helpful tips for opening the space in your pelvis are sitting stable on your sitz bones while in a firm chair, having your shoulder blades touching the chair back, and keeping your feet firmly on the floor are all good ways to ensure you’re not compressing the space in your pelvis. Remember to change positions often, stretch out your legs, and increase blood flow with short walks or movements.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fadd7df26657a0dc632df54/1612832215324-8I47EFPRWHZCWWMB8OQT/Harford+County+VBAC+Doula</image:loc>
      <image:title>Blog - What makes a VBAC “successful”? Part 2</image:title>
      <image:caption>SpinningBabies.com is a resource many birth workers and providers use to help keep balance in your pelvis and create space for babies position. There are Daily Essentials that are helpful for movement as well as position recommendations for rest, labor, and pushing. We at Maryland Birth Services, encourage our clients to become acquainted with these positions and techniques early in your pregnancy and begin them when appropriate.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.marylandbirthservices.com/blog/snowy-traditions</loc>
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    <priority>0.5</priority>
    <lastmod>2021-02-01</lastmod>
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      <image:title>Blog - Snowy Traditions!</image:title>
      <image:caption>Combine dry ingredients in a large bowl and mix well: flour, baking powder, salt, nutmeg, and 1 cup of sugar.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Snowy Traditions!</image:title>
      <image:caption>In a mixer, combine shortening, eggs and milk until just mixed and slowly add the dry ingredients just until batter forms. It will be thick and sticky.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Snowy Traditions!</image:title>
      <image:caption>Spray your muffin tin (12) with cooking spray generously and fill about 1/2-2/3 full. Bake 20-22 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fadd7df26657a0dc632df54/1612140286568-AFG3KR1W0GGVCA64KTH9/Baltimore+Support</image:loc>
      <image:title>Blog - Snowy Traditions!</image:title>
      <image:caption>Once baked, allow to cool for 5-10 minutes and prepare the topping. In a medium sized bowl, melt the butter. In a small bowl, combine the cinnamon and sugar. Once you can handle the warm muffin, immediately dip into the melted butter then coat in the cinnamon sugar until well coated.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Snowy Traditions!</image:title>
      <image:caption>Best enjoyed while warm, but who am I kidding, they are good at any time! Enjoy!!</image:caption>
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    <lastmod>2021-10-24</lastmod>
    <image:image>
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      <image:title>Blog - What makes a VBAC “successful”?  Part 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fadd7df26657a0dc632df54/1611532930520-YAEWXU3ZALRZ08VI218O/image-asset.jpeg</image:loc>
      <image:title>Blog - What makes a VBAC “successful”?  Part 1</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fadd7df26657a0dc632df54/1611533042713-RXYYN06TA27XQ3HZL3U4/Vaginal+Birth+After+Caesarian+CBAC+VBAC</image:loc>
      <image:title>Blog - What makes a VBAC “successful”?  Part 1</image:title>
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  <url>
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    <lastmod>2021-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fadd7df26657a0dc632df54/1610826609514-0USZZ7WOA7ZFIFHSFPF7/Harford+County+Birth+Doula</image:loc>
      <image:title>Blog - Birthplace “Go Bag” Top 10 - 10. Socks</image:title>
      <image:caption>Seems silly but trust me, if you are spending any amount of time in a hospital, a comfy pair of socks (or three!) will prove to be a taste of home that you appreciate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fadd7df26657a0dc632df54/1610835782544-WXVG1BGCHCLKMJI03EVT/Wilmington%2BDelaware%2BBirth%2BDoula</image:loc>
      <image:title>Blog - Birthplace “Go Bag” Top 10 - 9. Lip balm</image:title>
      <image:caption>Hospitals are known for very dry air. I suggest to pack a few tubes and stash them in a several places for quick access.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fadd7df26657a0dc632df54/1610832015966-7G80RYJUUPSTTFI80H1G/Carroll+County+Birth+Doula</image:loc>
      <image:title>Blog - Birthplace “Go Bag” Top 10 - 8. Lotion</image:title>
      <image:caption>Pack your favorite one!! See #9 haha! This is also another idea from home that many appreciate after their first post-birth shower.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fadd7df26657a0dc632df54/1610834512305-VKZBEQADPMQ13M3PYK9J/Howard+County+Birth+Doula</image:loc>
      <image:title>Blog - Birthplace “Go Bag” Top 10 - 7. Headphones and speaker</image:title>
      <image:caption>Both are helpful for certain reasons. Headphones allow mom to rest, zone out during contractions, have quiet time with a podcast, favorite songs or meditation apps. Speakers are helpful for a great distraction during labor and then your team can enjoy your music or even a movie playing in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fadd7df26657a0dc632df54/1610834681704-Q1MV7IU8DOHG7ZXOV1S8/Montgomery+County+Birth+Doula</image:loc>
      <image:title>Blog - Birthplace “Go Bag” Top 10 - 6. Favorite pillow and blanket</image:title>
      <image:caption>Having one or two things from home can be very effective at grounding and calming a laboring mom, and just as effective in supporting a great post-birth snooze in between feedings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fadd7df26657a0dc632df54/1610835509953-DR7742ZEIX5GQUDSPWNH/Columbia+Maryland+Birth+Doula</image:loc>
      <image:title>Blog - Birthplace “Go Bag” Top 10 - 5. Comfy pajamas and loungewear (with lots of room)</image:title>
      <image:caption>Comfort is key while healing from birth. I usually recommend two-piece pant sets that it make easy for using the restroom and climbing in and out of bed. The top is also easily manipulated if breastfeeding.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fadd7df26657a0dc632df54/1610836672287-BIL89UU334P0H8J46YJZ/Essex+Birth+Doula</image:loc>
      <image:title>Blog - Birthplace “Go Bag” Top 10 - 4. Nursing bras</image:title>
      <image:caption>If you are planning on breastfeeding, having a well-fitting bra is very important and definitely more comfortable. One of my favorite to suggest in the beginning is a “Nighttime bra”. They are found in most “mothering” stores and are soft, stretchable, hold breast pads in well, and are still helpful for nursing. Oh and they wash up great too!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fadd7df26657a0dc632df54/1610836938586-64ELEZCBZGV2WJHYMC86/White+Marsh+Birth+Doula</image:loc>
      <image:title>Blog - Birthplace “Go Bag” Top 10 - 3. Pads and feminine items</image:title>
      <image:caption>Some people like to bring their own pads and feminine items with them. While the hospital does provide postpartum pads and underwear, some women have sensitivities that make it uncomfortable to use these products. Bringing your own trusted brand will ensure no breakouts or skin issues. **Remember tampons are not recommended as your body is healing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fadd7df26657a0dc632df54/1610837119604-RLS60JSR68V5CEACIZQK/Fallston+Birth+Doula</image:loc>
      <image:title>Blog - Birthplace “Go Bag” Top 10 - 2. Your birth plan</image:title>
      <image:caption>Bring a few printed copies so that you can leave one on the counter in your birth room, one can go in your chart, and a few extras just in case! Did you know your doula can help you make a birth plan? Here at Maryland Birth Services, its a support service we option for all of our clients and one that we find extremely helpful to prepare together and plan!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fadd7df26657a0dc632df54/1610837345017-TEQOZOBEQJKE01VZEHOQ/Towson+Birth+Doula</image:loc>
      <image:title>Blog - Birthplace “Go Bag” Top 10 - SNACKS!</image:title>
      <image:caption>No, there are never too many snacks one can bring to the hospital. Birth is compared to running two marathons back to back. You need snacks! Some of my favorite things to recommend: trail mix, granola or protein bars, juice boxes (nothing like a good glass of juice with hospital crunchy-ice!), pretzels or other quick treat to grab, apple sauce packs (these are helpful during labor for a quick burst of energy too. Don’t forget any drinks you may enjoy like coconut water, Gatorade or even your favorite tea!</image:caption>
    </image:image>
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      <image:title>Blog - Virtual Doula Support and Covid</image:title>
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      <image:title>Upcoming Events - Meet the Doula! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-06-03</lastmod>
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      <image:title>Upcoming Events - Birth Essentials Group Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <lastmod>2024-01-14</lastmod>
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      <image:title>Upcoming Events - Women’s Hormone Health Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-01-14</lastmod>
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      <image:title>Upcoming Events - Baltimore Birth Festival - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.marylandbirthservices.com/about</loc>
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    <lastmod>2026-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fadd7df26657a0dc632df54/1605231202284-MY82ADPX9XYG5J4992W7/Becky+Rohrback+Birth+and+Postpartum+Doula</image:loc>
      <image:title>About - Becky Rohrback</image:title>
      <image:caption>Becky owns and operates Maryland Birth Services, LLC and has always been intrigued and passionate about birth and babies. She lives in Baltimore County, Maryland where she has been serving families across Maryland, Washington D.C., Northern Virginia, Northern Delaware, and Southeast Pennsylvania for the last 15 years. Becky has broad birth experience supporting mothers and families through high risk, special needs, unmedicated and natural, pain managed, and cesarean section births. She supports clients in all types of birth environments and strives to meet the individual needs and desires of each one. Becky loves to travel, and her favorite destination will include plenty of sun with a beautiful beach. She can usually be found in the stands watching her kids play their favorite sport or experimenting with a new recipe in the kitchen. Her newest hobby is cake decorating.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fadd7df26657a0dc632df54/1616510066031-6XIWBCL8M260YYEZSIYH/md_baltimore_doulas_2021.png</image:loc>
      <image:title>About</image:title>
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  </url>
  <url>
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      <image:title>Home</image:title>
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    <image:image>
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      <image:title>Home - Birth</image:title>
      <image:caption>Photo by Rawpixel/iStock / Getty Images</image:caption>
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      <image:title>Home - Classes</image:title>
      <image:caption>A variety of training courses about birth, comfort measures, and newborn care with hands-on practice of each technique.</image:caption>
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  <url>
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    <lastmod>2023-10-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fadd7df26657a0dc632df54/1605755591246-9K95QUK6U1YWDMDS8YYH/Baltimore+Birth+Doula</image:loc>
      <image:title>Birth</image:title>
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      <image:title>Birth</image:title>
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    <image:image>
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      <image:title>Birth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Birth</image:title>
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    <image:image>
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      <image:title>Classes</image:title>
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    <image:image>
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      <image:title>Classes</image:title>
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      <image:title>Classes</image:title>
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      <image:title>Classes</image:title>
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      <image:caption>Bereavement, loss, and grief can be a big part of our lives and leave us searching for support, resources, or where to begin. We are here for you! Whether you are currently going through a loss or if you’ve experienced more loss than you care to say, our support is unique and tailored to your needs. We support unexpected and expected stillbirth, miscarriage, fatal diagnosis, NICU stays, maternal health needs and much more. Our support does not have a timeline. Please reach out the moment it feels right for you. Again, you are NOT alone and we are here for you.</image:caption>
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