Group and Private Classes

GROUP CLASSES POST-PONED!

Marylands best resource for Childbirth and Family education to fit your needs, style and budget. These classes range in topics and location so there will be something for everyone! To sign up for any of our workshops or classes or for questions, please connect here.

Newborn Care Class:               March 15, 2020                  Location:  Indigo Physiotherapy, Baltimore, MD

A hands-on workshop that will educate and prepare you for life with a newborn and what to expect in the first 6 weeks. Topics include: "4th Trimester" 101, Breast and bottle feeding, Safe sleep  and swaddling strategies, Bathing, Comfort Technique, postpartum expectations  a Question and Answer session.    Fee: $95 per couple

Class includes:

  • 2 hours of hands on practice and learning in a group setting.

  • Class workbook, Information sheets and/or PDFs related information to keep for future use and practice. 

  • Click here to purchase tickets and to learn more

In light of Social Distancing- all of our Group and Private Classes are being done virtually. Please click here for our classes available TODAY in the comfort and safety of your own home. 

Comfort in Birth:                    March 15, 2020             Location:  Indigo Physiotherapy, Baltimore, MD

This 2 hour hands-on workshop will provide you and your partner with the tools and guidance as you explore Comfort techniques for the end of pregnancy and through labor and delivery.  Topics include: Breathing techniques, relaxation, positions for effective laboring, massage and pressure points, counter-pressure and other hands-on techniques, using the birth and peanut balls, learning about Rebozo, visualization and vocalization and more.    Fee: $95 per couple 

Class includes:

  • 2 hours of hands on practice and learning in a group setting.

  • Click here to purchase tickets and to learn more

  • Click here to purchase tickets and to learn more

  • Fee: $55 per person

Relaxation Techniques for Birth:         April 25. 2020                Location:  IndigoPhysiotherapy, Baltimore, MD
   Anxious, worried, concerned about childbirth?  We've got your back!
      *What if you could lessen your stress/anxiety?
      *What if you could build up your confidence?
      *What if you could learn how to relax and reduce the pain?

  Easy and simple breathing and visualization techniques: Create a safe place – Easy self-sufficient coping tolls using  
  techniques. (This is not a yoga class. We practice sitting or standing).

Your Birth Essentials Class:          April 4, 2020                 Location:  Indigo Physiotherapy, Baltimore, MD

Comprehensive Childbirth Class: Stages of labor – demystify and understand childbirth pain – create a favorable and positive environment – breathing and relaxation techniques – Partner support – Affirmations for labor – Positioning and movement – Using a birthing ball – Massages and touch – How to write “birth preferences” – Doula’s tricks!    Fee: $190

Class includes:

  • 5 hours of hands on practice and learning in a group setting.

  • Class workbook, Information sheets and/or PDFs related information to keep for future use and practice. 

  • Click here to purchase tickets and to learn more

*2020 Maryland Birth Services, LLC

Phone: (443) 601- 9754

  • Facebook
  • Pinterest
  • Instagram