©2019 by Maryland Birth Services, LLC

443-601-9754

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Group Classes

Marylands best resource for Childbirth and Family education to fit your needs, style and budget. These classes range in topics and location so there will be something for everyone! To sign up for any of our workshops or classes or for questions, please connect here.

Newborn Care Class:               January 12, 2020                  Location:  Indigo Physiotherapy, Baltimore, MD

A hands-on workshop that will educate and prepare you for life with a newborn and what to expect in the first 6 weeks. Topics include: "4th Trimester" 101, Breast and bottle feeding, Safe sleep  and swaddling strategies, Bathing, Comfort Technique, postpartum expectations  a Question and Answer session.    Fee: $95 per couple

Class includes:

  • 2 hours of hands on practice and learning in a group setting.

  • Class workbook, Information sheets and/or PDFs related information to keep for future use and practice. 

  • Click here to learn more

Comfort in Birth:                    January 12, 2020             Location:  Indigo Physiotherapy, Baltimore, MD

This 2 hour hands-on workshop will provide you and your partner with the tools and guidance as you explore Comfort techniques for the end of pregnancy and through labor and delivery.  Topics include: Breathing techniques, relaxation, positions for effective laboring, massage and pressure points, counter-pressure and other hands-on techniques, using the birth and peanut balls, learning about Rebozo, visualization and vocalization and more.    Fee: $95 per couple 

Class includes:

  • 2 hours of hands on practice and learning in a group setting.

  • Click here to learn more

  • Click here to learn more

  • Fee: $55 per person

Breathe Visualize Release Class:        December 15, 2019; February 2, 2020        Location:  IndigoPhysiotherapy, Baltimore, MD
   Anxious, worried, concerned about childbirth?  We've got your back!
      *What if you could lessen your stress/anxiety?
      *What if you could build up your confidence?
      *What if you could learn how to relax and reduce the pain?

  Easy and simple breathing and visualization techniques: Create a safe place – Easy self-sufficient coping tolls using  
  techniques. (This is not a yoga class. We practice sitting or standing).

Your Birth Essentials Class:          December 8, 2019; February 23, 2020         Location:  Indigo Physiotherapy, Baltimore, MD

Comprehensive Childbirth Class: Stages of labor – demystify and understand childbirth pain – create a favorable and positive environment – breathing and relaxation techniques – Partner support – Affirmations for labor – Positioning and movement – Using a birthing ball – Massages and touch – How to write “birth preferences” – Doula’s tricks!    Fee: $190

Class includes:

  • 5 hours of hands on practice and learning in a group setting.

  • Class workbook, Information sheets and/or PDFs related information to keep for future use and practice. 

  • Click here to learn more